Gym bag ESSENTIALS: by a PERSONAL TRAINER for the GIRLS that GET IT 💅

hey friend! these are my gym bag essentials for the girls that get it! :) (PRODUCTS LINKED 👇)
i'm walking you through my gym must haves. this is especially for the girls who may be new to the gym & don't know where to start. all items mentioned are linked below! :)
welcome to my channel!! i focus on all things fitness, health, mindfulness, sustainability, and lifestyle! i'm so excited to document this journey and continue sharing with you in 2024!
i am a nasm certified personal trainer and martial artist with a specialty in performance enhancement ~aka how to train like an athlete~ and i am currently working on my stretching and flexibility course! i train martial artists and people to reach their fitness goals! :)
for me, this year is all about manifestation, expansion, & renewal and i couldn't be more ready to achieve all the goals i've laid out!
here, my goal is cultivate a caring and conscious community and to help all who are: feeling lost on their fitness journey, looking to try meditation, wanting to heal their relationship with food, and/or live a more sustainable lifestyle + some random vlogs :)
Oner Active Referral link (saves you $10): i.refs.cc/RV7bq1jL?smile_ref=...
insta: / staciamarcum
chapters:
00:00 intro :)
00:29 bag :)
01:05 training essentials :)
04:56 shoes :)
08:02 lifting essentials :)
10:49 recovery essentials :)
12:26 body care/hygiene :)
19:53 tech :)
products mentioned:
* gym bag (similar) - amzn.to/3RGz2OJ
* sliders - amzn.to/3XASuQx
* jump rope - amzn.to/3XGpfMt
* pull-up bands - amzn.to/4cshmPj
* booty bands - amzn.to/3zbheop
* nike metcon 9 - amzn.to/4biGw1f
* nike metcon 4 - amzn.to/3RzNU11
- superrep 4 (the 2s aren't sold any more) - www.nike.com/t/zoom-superrep-...
* barbell clamps - amzn.to/4czdThe
- upper weightlifting belt - uppper.com/collections/liftin...
* velcro weightlifting belt - amzn.to/3RGc0Ye
* lacrosse ball - amzn.to/3VS3GHm
* kt tape - amzn.to/4cwDnfo
* athletic medical tape - amzn.to/4csN4Ly
* burt's bees micellar water face wipes - amzn.to/3zf7iKz
* native deodorant - amzn.to/3XvXBS8
- frenshe cashmere vanilla lotion - www.target.com/p/being-frensh...
- frenshe cashmere vanilla body oil - www.target.com/p/being-frensh...
- frenshe solar fleur lotion - www.target.com/p/being-frensh...
- frenshe solar fleur body oil - www.target.com/p/being-frensh...
- frenshe cashmere vanilla perfume oil
- local lather okc hand sanitizer - locallatherok.com/products/mc...
* earthmama lip balm - amzn.to/4eAgM35
* burt’s bees tinted chapstick - amzn.to/4ca591p
* stanley 40 oz tumbler - amzn.to/3VT6Dar
* large tripod - amzn.to/3XBZOM2
* small gimbal tripod - amzn.to/3XxvhyD
* sony xm4 - amzn.to/45Bapsh
* airpods - amzn.to/4biHrPf
- beats powerbeats pro wireless - amzn.to/45ztEmf
(*earns commission)